Life-Saving Skill · Universal Protocol
CPR — Cardiopulmonary Resuscitation
Correct CPR can double or triple survival rates from cardiac arrest. Brain damage begins within 4–6 minutes of cardiac arrest — every second without compressions matters. This guide covers adult, child, and infant CPR, plus AED operation.
Training reference only. In a real emergency, call emergency services immediately, follow dispatcher instructions, and use local CPR/AED guidance. This page is not a substitute for accredited hands-on CPR certification.
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Time is the enemy
Survival from out-of-hospital cardiac arrest drops by approximately 10% for every minute without defibrillation. Bystander CPR before EMS arrival is the single most important factor in survival. Do not wait — start compressions immediately.
🔄 The Universal Sequence
These steps apply regardless of the patient's age. Complete them before beginning compressions.
Check safety — ensure the scene is safe before approaching the patient.
Check responsiveness — tap shoulders firmly, shout "Are you OK?"
Call for help — shout for a bystander to call emergency services. If alone, call yourself before starting. Exception: drowning or choking children — perform 2 minutes of CPR first, then call.
Open the airway — head-tilt chin-lift. If spinal injury is suspected, use jaw thrust instead.
Check for normal breathing — look for chest rise, listen, feel for no more than 10 seconds. Occasional gasps (agonal breathing) are not normal breathing — begin CPR immediately.
❤️ Adult CPR — Age 8+
Position: heel of dominant hand on the centre of the chest (lower half of sternum), other hand on top, fingers interlaced and lifted off the chest.
Depth: 5–6 cm (2–2.4 inches). Allow full recoil between compressions — do not lean on the chest.
Rate: 100–120 compressions per minute. Think of the beat of "Stayin' Alive" by the Bee Gees.
Ratio: 30 compressions : 2 rescue breaths.
Rescue breaths: pinch the nose closed, seal lips over the patient's mouth, give a 1-second breath while watching for chest rise. If the chest does not rise on the first attempt, re-tilt the head and try once more, then continue compressions regardless.
Hands-only CPR: if untrained or unwilling to give rescue breaths, compression-only CPR is acceptable — maintain compressions at 100–120/min without stopping.
Rotation: swap compressors every 2 minutes if a second rescuer is present, to maintain compression quality.
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Fatigue degrades compression quality fast
Compression quality degrades rapidly with fatigue. If two rescuers are present, swap every 2 minutes during AED analysis cycles.
🧒 Child CPR — Age 1–8
Sequence and ratio: same universal sequence. 30:2 for a lone rescuer; 15:2 if two healthcare providers are present.
Depth: approximately one-third of chest depth (~5 cm / 2 inches).
Technique: one hand for smaller children, two hands for larger children — use whatever achieves adequate depth.
Rescue breaths: use smaller breaths than for adults — only enough to see the chest rise. Over-inflation is harmful.
Rate: same 100–120 compressions per minute.
AED: use paediatric pads or paediatric key/mode if available. If only adult pads are available, place one pad on the chest (front) and one on the back — do not delay defibrillation if no paediatric option exists.
👶 Infant CPR — Under 1 Year
Sequence: same universal sequence.
Ratio: 30:2 for a lone rescuer; 15:2 for two healthcare providers.
Technique: 2-finger compressions on the centre of the chest, just below the nipple line. If two rescuers are present, use the 2-thumb encircling technique — it is more effective.
Depth: approximately one-third of chest depth (~4 cm / 1.5 inches).
Rescue breaths: cover both the mouth AND nose with your mouth. Use small puffs only — just enough to see the chest rise.
Head position: neutral — do not hyperextend as with adults. An infant's airway occludes if the head is tilted too far back.
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Infant choking — critical difference
Never shake an infant or perform abdominal thrusts on a choking infant under 1 year. Use back blows and chest thrusts only for infant choking.
⚡ AED — Automated External Defibrillator
AEDs are designed for use by untrained bystanders. They will talk you through every step with spoken instructions. Your job is simply to follow the voice prompts.
Power on — open the lid or press the power button. The device will immediately begin giving spoken instructions.
Attach pads — right pad: right of sternum, below the right collarbone. Left pad: left side, below the armpit (axilla). Remove clothing and dry the chest. Shave if excessive chest hair is present — most AED kits include a razor. For children: use paediatric pads or paediatric key/mode if available.
Stop CPR, do not touch the patient — the AED will analyse the heart rhythm. This takes 5–15 seconds. Ensure no one is touching the patient during analysis.
Follow the AED's advice — if a shock is advised, ensure everyone stands clear ("I'm clear, you're clear, everybody's clear"), then press the shock button when prompted.
Resume CPR immediately — do not check for a pulse. Restart compressions immediately after the shock. The AED will prompt you to stop after 2 minutes for re-analysis.
Continue cycles — repeat analyse / shock / CPR cycles until EMS arrives, the patient shows obvious signs of life, or you are physically unable to continue.
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Leave the pads attached
AED pads do not need to be removed between shocks. Leave them attached throughout the entire resuscitation. The AED will re-analyse automatically after each CPR cycle.
🔃 Recovery Position
For patients who are unconscious but breathing normally — this is not for patients in cardiac arrest.
Roll the patient onto their side (left side is preferred).
Bend the upper knee to approximately 90° to prevent rolling forward.
Extend the lower arm to prevent rolling backward.
Tilt the head back slightly to maintain an open airway.
Monitor breathing continuously — if breathing stops, return to supine position and begin CPR.
Do not use the recovery position if spinal injury is suspected — maintain in-line stabilisation instead.
🛑 When to Stop CPR
EMS or other trained personnel arrive and take over.
A doctor or medical authority (by phone) advises you to stop.
The patient shows obvious signs of life — purposeful movement, normal breathing, or coughing.
The environment becomes unsafe for rescuers.
You are physically exhausted and no rotation is possible.
Signs of obvious death are present (rigor mortis, decapitation, dependent lividity).
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When in doubt, keep going
It is never wrong to start CPR. It is very rarely wrong to continue it until help arrives.
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CPR in 5 steps
3
30 compressions — hard, fast, centre of chest
Practice makes the difference
Reading CPR steps is not the same as being ready to perform them. MedReady scenario drills build real muscle memory.